CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete the following for time;
For time:
50 Kettlebell Swings (53/35 lbs)
40 Walking Lunges with plated Farmer’s Carry (45/25 lbs in each hand)
30 Burpees
20 Thrusters (75/55lbs)
10 Bar Muscle-Ups
20 Thrusters
30 Burpees
40 Walking Lunges with plated Farmer’s Carry
50 Kettlebell Swings
Mobility WOD
C: Mobility (No Measure)
2:30 Pigeon Stretch Each Leg targeting the Hamstring
2:30 Half-Saddle Pose Each Leg targeting the hip flexor