CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (5-5-5-5-5)
B: Front Squat (5-5-5-5-5)
Custom Metcon
C: Metcon (4 Rounds for calories)
Every 5 minutes, for 20 minutes (4 sets) for max calories of:
60 seconds of row (for calories)
60 Double-Unders
300 Meter Run
~ all work must be completed in the 5 minute window for the calories to count
~ Scale movements 2 and 3 in an effort to have at least 60 full seconds of rest prior to beginning next round.