CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (3-3-3)
https://journal.crossfit.com/article/l1-aromas-ohs-triage
Custom Metcon
C: Metcon (Time)
For time, complete rounds of 3,6,9,12,9,6, and 3 of;
Overhead Squat (95/65 lbs)
Single DB Shoulder to Overhead – per arm (50/35 lbs)
AbMat Situps