CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Behind The Neck Jerk (3-3-2-2-1-1)
https://www.youtube.com/watch?v=-_l09iRXSrA
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, complete the following for reps:
i: Alternating movements, complete as many rounds and reps in 8 minutes of;
6 Shoulder to Overhead
12 AbMat Situps
24 Double Unders
***REST 2 Minutes***
ii: Alternating movements, complete as many rounds and reps in 8 minutes of;
10 Wall Ball Shots
10 KB Swings
10 Deadlifts
~ Suggested weights for barbell work is 50% of today’s Section B
~ Suggested weight for WB’s is 20/14