Main – CrossFit
Warm-up
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
hip mobility
Weightlifting
Deadlift (work up to 85% )
Metcon
3/26/2014 (Time)
Every four minutes for 24:00
Deadlift x 3 reps (use approximately 85% of your 1-RM)
Toes to Bar x 6 reps
Sprint 200 Meters (Rest the remainder of the 4 minute cycle. Record the time to completion in each of the 6 sets.)