Main – CrossFit
PPG Warmup1 (No Measure)
Weightlifting
Shoulder Press (3x2x1x1x1)
Metcon
Lucky Sevens (AMRAP – Rounds and Reps)
“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24″/18″)
7 Burpees
7 Kettlebell Swings (24/16 kg)