CrossFit PPG – CrossFit
Warm-up
Weightlifting
Coach Led Warmup (No Measure)
B: Snatch + Overhead Squat x 3 (1-1-1)
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 -3 minutes between sets.
Metcon
C: Isabel (Time)
For Time: 30 Snatches, 135# / 95#