CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Clean (3-3-2-2-1-1)
~ This is full SQUAT clean today
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of;
10 Hang Cleans (135/95 lbs)
10 Shoulder to Overhead
10 Box Jump Overs (24/20 ins)