Main – CrossFit
Warm-up
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
hip mobility
Weightlifting
Back Squat (5 sets 3-5 reps)
Metcon
Metcon (Time)
Three rounds for time of: 30 Wall Ball Shots (20/14 lbs.) 20 Toes to Bar