CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (Time)
In teams of 2 alternating full rounds, complete the following for time;
4 Full rounds each:
5 T2B
5 Burpee (over the DB)
10 Goblet Squat (50/35/20)
Rest 1 Minute
4 Full Rounds each (Bring the DB outside / MUST be placed on the ground):
Run 100 Meters
10 DB Power Clean and Jerk (5 Each Arm) (53/35/20)
Rest 1 Minute
4 Full Rounds each:
10 KB Swings (53/35/25)
10 Wall Balls (20/14)
5 Wall Ball Sit UPs (20/14)
CASHOUT : 600m Run together