Main – CrossFit
Warm-up
CrossFit PPG upper (No Measure)
row 1000m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
Metcon
Metcon (4 Rounds for reps)
Four sets for max reps of:
In five minutes, run 600 meters, and then complete as many reps as possible of:
Unbroken Pull-Ups
115/75 lb. Push Press
Rest exactly 5 minutes between sets.