Main – CrossFit
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
4/3/2014 (4 Rounds for reps)
45 seconds of Rowing (for calories)
15 seconds of Rest
45 seconds of Hand-Release Push-Ups
15 seconds of Rest
45 seconds of Kettlebell Swings
15 seconds of Rest
45 seconds of Wall Ball Shots
4 minutes and 15 seconds of Rest