Main – CrossFit
Warm-up
CrossFit PPG upper (No Measure)
row 1000m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
Metcon
Partner Wod (Time)
run 400m
100 deadlifts 185/115
run 400m
100 pullups
run 400m
100 frontsquats 95/65
run 400m
100 toe2bar
run 400m
100 pushups
run 400m
100 partner wallball situps
run 400m
100 KB swings 53/35
run 400m