CrossFit PPG – CrossFit

A: Athletes Choice (No Measure)

10 Minutes

B: Metcon (Time)

Parter AMRAP

Run 400 M Together

3 Rounds Each- Alt after each couplet:

6 DB Snatch/9 T2B (50/35/20)

5 DB Front Squat/5 Burpee Over DB

20 DU/10 Push UPs

Run 400 M Together

3 Rounds Each- Alt after each couplet:

6 Thrusters/9 Pullups (50/35/20)

6 HSPU (2 Wall Walks)/9 WB Sit UP (20/14/10)

6 Box Jumps/9 Wall Balls

Run 400 M Together