CrossFit PPG – CrossFit
Weightlifting
Warm-up
A: Coach Led Warmup (No Measure)
B: Squat Snatch + Overhead Squat x 3 (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of;
60 Double Unders
50 Situps
40 Squats
30 Kettle Bell Swings
20 Box Jump Overs (24/20 ins)
10 Hang Power Snatch (75/55/35 lbs)