Main – CrossFit
Warm-up
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
hip mobility
Weightlifting
Deadlift (5x 6-8)
Metcon
Metcon (8 Rounds for reps)
4 sets
30 seconds: pushpress 95/65
30 seconds rest
30 seconds box jumps 24/20
30 seconds rest