CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (Time)
In Teams Of Two Complete the Following For Time:
400 M Run Together
30 Hang Snatches (75/55)
30 FRack Lunge (75/55)
30 WBall Sit UPs (20/14) *Partner Hangs From Bar
600 M Run Together
60 Double Unders
60 Wall Balls (20/14)
60 Hang Cleans (75/55)
800 M Run