Main – CrossFit
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Metcon (Time)
Three Rounds:
Run 800 meters
Rest 2 minutes
Metcon (Time)
In teams of two, with only one partner working at a time, complete the following as quickly as possible:
100 Pull-Ups
100 Kettlebell Swings (24/16 kg)
100 Double-Unders
100 Overhead Squats (95/65 lbs.)