Main – CrossFit
Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
Kettle-bell strict press (6-8)
Three sets of: Strict Kettle-bellOverhead Press x 6-8 reps
Side plank (3 sets 45-60 seconds per side)
Side Plank x 45-60 seconds each side
Metcon (Time)
Two sets for times of: Row 500 Meters 25 Push-Ups with Hand Release 15 Hang Power Snatches (95/65 lbs.) 15 Wall Ball Shots Rest 2 minutes