Main – CrossFit
PPG Warmup1 (No Measure)
High knees
Butt kickers
Toy soliders
PVC Pass-overs
2 Rounds
15 Jumping jacks
15 Squats
15 Sit-ups
15 Push-ups
Hang Power Clean (5×3)
Metcon (6 Rounds for time)
Six sets for times of:
135/95 lb. Power Clean x 3 repsRX+(185/135)
Ring Dips x 6 reps
24/20″ Box Jumps x 9 reps
Hand-Release Push-Ups x 12 reps
Rest 3 minutes