CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (3 Rounds for reps)
In Teams of Two Complete the following:
7M AMRAP
12 KB Swings (53/35/16)
2 Rope Climbs
12 HRPU
Complete Full Rounds
Rest 2 Minutes
7M AMRAP
12 Cal Row
12 DB Snatch (50/35/20)
12 Burpee Over the Erg
Complete Full Rounds
Rest 2 Minutes
7M AMRAP
20 DU
12 T2B
12 Air Squat
Complete Full Rounds
C: Metcon (No Measure)
50 Hollow Rock
50 Second Plank (Low Plank)
50 Sit UPs