CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
B: Metcon (4 Rounds for time)
Every 8 minutes, for 32 minutes (4 sets) for times of:
500 Meter Row
30 Shoulder to Overhead (115/75 lbs)
20 Toes to Bar
400 Meter Run