CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, complete the following for reps;
A. Alternating full rounds, complete as many rounds and reps as possible in 8 minutes of;
6 Wall Balls (20/14 lbs)
8 Alternating DB Snatch (50/35 lbs)
12 Abmat Situps
***REST 3 Minutes***
B. Alternating full rounds, complete as many round as reps as possible in 8 minutes of;
5 Alternating Man ‘O Wars (50/35 lbs)
10 DB(2) Deadlifts (50/35 lbs)