CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two work through the chipper as efficiently as possible.
AMRAP:
25 Minutes
Run 500 Together
40 Burpees
50 Air Squats
60 KB Swings
40 Box jumps
50 WB Sit UPs (20/14/10)
60 Double Unders
40 T2B
50 Push Ups
60 WB Dead Lifts (20/14/10)
40 Cal Row/Bike 35 Cals