CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two, complete the following 28 minute chipper and split as needed:
60 DB (1) Hang Clean (50/35/20)
50 DB (1) Push Press (50/35/20)
40 DB (1) Dead Lift (50/35/20)
30 T2B
20 Hollow Rock
60 DB (1) Thrusters (50/35/20)
50 Mountain Climbers (Slow Count)
40 DB (1) Snatch (50/35/20)
30 Cal Row *anytime in Round
20 HRPU
Run 200 M (one at a time)