CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Jerk (3-3-3)
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, alternating movements, complete the following for reps;
1. Complete as many rounds and reps as possible in 7 minutes of;
12 KB Swings (53/35lbs)
8 Push Jerk (45% of today’s Part B)
6 Burpee Box Jump Overs
***REST 3 Minutes***
2. Complete as many rounds and reps as possible in 7 minutes of;
12 AbMat Situps
8 Single Dumbbell G2OH (both hands must hold the dumbbell throughout the movement) (50/35lbs)
4 Deadlift (weight from Part 1)