CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of;
10 Double Unders
1 Power Snatch (115/75 lbs)
15 Double Unders
2 Power Snatches
20 Double Unders
3 Power Snatches
25 Double Unders
4 Power Snatches
….and so on following the pattern for 10 minutes.
* The rounds ends on the Power Snatch