Main – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
Shoulder Press (5×2-4 reps temp 2111 rest 90 seconds)
Weighted Pull-ups (5×2-4 reps tempo 2110 rest 90seconds)
Metcon (Time)
In teams of two, complete a 900 meter walk.
Teammates will alternate roles between farmer’s carry and waiter’s carry. Neither team member may move forward until both team members have assumed their positions – one with DBs/KBs at sides, the other with DBs/KBs overhead. Choose the heaviest DBs/KBs you can handle – one set for the farmer’s carry, and one set (presumably lighter) for the waiter’s carry.