CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Snatch (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
25 Double Unders
3 Snatch (95/65 lbs)
25 Double Unders
6 Snatch
25 Double Unders
9 Snatch….
Continue in this pattern adding 3 reps of snatches to every round until time expires…
~ Compare to 01/29/18