CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (5-5-5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
50 cal row
50 DB Box Step Overs (50/35lbs)
Complete the following for time;
50 cal row
50 DB Box Step Overs (50/35lbs)