CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean (1.1.1)
Complete 3 reps of power clean. Rest 2 to 3 seconds between reps
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
15 Wallball Shots (20/14 lbs)
15 Power Cleans (95/65 lbs)