Main – CrossFit
PPG Warmup1 (No Measure)
High knees
Butt kickers
Toy soliders
PVC Pass-overs
2 Rounds
15 Jumping jacks
15 Squats
15 Sit-ups
15 Push-ups
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate 300 Meter Runs with a 20lb Wall Ball and complete as many rounds and reps as possible in 24 minutes of:
5 Burpee Box Jump Overs
10 Kettlebell Swings
While one partner is completing a 300 Meter Run, the other partner is working on the couplet.