CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete three rounds for time of;
10 Hang Squat Cleans (135/95 lbs)
15 Chest to Bar Pull Ups
20 Abmat Situps
Complete three rounds for time of;
10 Hang Squat Cleans (135/95 lbs)
15 Chest to Bar Pull Ups
20 Abmat Situps