CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Power Clean (3-3-3)
Custom Metcon
C: Metcon (Time)
Five rounds for time of:
40 Double-Unders
10 Hang Power Cleans (115/85 lbs)
10 Push Presses (115/85 lbs)
Five rounds for time of:
40 Double-Unders
10 Hang Power Cleans (115/85 lbs)
10 Push Presses (115/85 lbs)