CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 16 minutes of;
100 M Run (Each)
80 Double Unders
60 KB Swings
40 Pull Ups
20 Push Press (50% of Part B)