Main – CrossFit
Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
Bench Press (Four sets of: Bench Press x 4-6 reps @ 20X1)
Metcon (Time)
In teams of two, partners alternate to complete three sets each of:
Kettlebell Swings x 20 reps (24/16 kg)
Ring Dips x 15 reps
400 Meter Run