Main – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
1: Romanian Deadlift
Three sets of: Romanian Deadlift x 6-8 reps @ 21X1 Rest 90 seconds Handstand Push-Ups x Max reps Rest 90 seconds
2: Metcon (Time)
Three rounds for time of:
50 Double-Unders
25 Burpee Box Jump Overs