Main – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
Front Squat (Five sets of: Front Squat x 2-4 reps @ 20X1 )
Chest-To-Bar Pull-ups (Unbroken Chest-to-Bar Pull-Ups x 10-15 reps as qui)
Metcon (Time)
Complete rounds of 15, 12 and 9 reps for time of:
135/95 lb. Hang Squat Cleans (185/135 RX+)
Burpees