Main – CrossFit
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
Split Jerk (15:00 to build to a heavy jerk or snatch balance)
Metcon (AMRAP – Rounds and Reps)
7:00 AMRAP
7 toe to bars
14 wall balls 20/14