CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Thruster (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
500 Meter Row
40 Double-Unders
30 Alternating DB Snatches (50/35 lbs)
20 Thrusters (95/65 lbs)
10 Knee to Elbows