CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (4 Rounds for reps)
2 People work together to run through the sections, splitting modalities as needed.
1. Complete as many rounds and reps as possible in 8 minutes of;
400 Meter Run
40 Hang Snatch (75/55)
80 Double Under
2. When the clock strikes 8:00 minutes, complete as many rounds and reps as possible in 7 minutes of;
400 Meter Row
40 Wall Ball
20 HRPU
3. When the clock strikes 15:00 minutes, complete as many rounds and reps as possible in 6 minutes of;
40 Front Rack Lunge In Place (75/55)
20 Pull Up
20 Push Press
4. When the clock strikes 21:00 minutes, complete as many rounds and reps as possible in 5 minutes of;
20 Cal Bike
20 Box Jumps
20 Sit UPs
*No Rest Between Rounds