CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang clean + Clean (3-3-2-2-1-1)
Perform one hang clean and then one clean. (You must hang onto the bar)
Custom Metcon
C: Metcon (Time)
For time:
1000 Meter Row
50 Pull-Ups
25 Hang Squat Cleans (115/80 lbs)