CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
For time:
600 Meter Run
50 Air Squats
35 Kettlebell Swings (53/35lbs)
20 KB OH walking Lunge (single)
35 Kettlebell Swings
50 Air Squats