CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete the following for time;
50 Double Unders
50 AbMat Situps
45 Double Unders
45 Squats
40 Double Unders
40 Jumping Lunges
30 Double Unders
30 Burpees
25 Double Unders
25 AbMat Situps
20 Double Unders
20 Squats
15 Double Unders
15 Jumping Lunge
10 Double Unders
10 Burpees
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Coach Led Cooldown
C: Metcon (No Measure)
Coach Led Mobility / Stretch