CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete the following for time;
120 Double Unders
60 KB/DB/Object swings
30 ABMat Situps
400M Run
30 ABMat Situps
60 KB/DB/Object swings
120 Double Unders
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