CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Clean out the Fridge – you know when you have a little bit of everything & you throw it all together to make dinner – this is basically that! Work together with your partner (virtual or in person) to work through this AMRAP for 30 minutes & have a blast doing it!
30 M Amrap
30 lunges (1 DB Front rack)
30 dumb bell dead lifts
30 alternating DB snatches
30 glute raises (DB on pelvis)
30 hollow rock
30 burpees (partner hold dumb bell)
30 DB step ups
30 sit-ups (with DB overhead)
300 m run together
All work done with 1 dumb bell and can be split as needed with partner
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833