Main – CrossFit
1: Jumping warm up (No Measure)
25 Jumping jacks
High knees
Butt kickers
Karaoke
3 min jump rope practice
2: Metcon (Weight)
Every minute, on the minute, for 12 minutes, perform:
Clean or Power Clean x 2 reps
(build to a heavy double)
3: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 12 minutes, perform:
10 Kettlebell Swings 53/35
5 Burpees