CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete the following for time;
100 Double Unders / Tuck Jumps / Jump Overs
50 Lunges
50 Situps
80 Double Unders / Tuck Jumps / Jump Overs
40 Lunges
40 Situps
60 Double Unders / Tuck Jumps / Jump Overs
30 Lunges
30 Situps
40 Double Unders / Tuck Jumps / Jump Overs
20 Lunges
20 Situps
20 Double Unders / Tuck Jumps / Jump Overs
10 Lunges
10 Situps
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