CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 9 minutes of;
200M Run
15 Flutter Kicks / 4 County
10 Goblet Squats
5 Squat Snatch (BB/DB/Object)
Rest 3 minutes and repeat starting where you left off.
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