CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
On an 22:00 Minute clock;
Buy in 400m run with object (WB, DB, BB, Object)
With the remaining time, complete as many rounds and reps as possible of;
25 Double Unders / Tuck Jumps
20 Situps
15 Air Squats
10 Push Ups
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